What to Put in Shoes to Keep Feet from Sliding

Don’t let your feet slide out of control. Here’s what to put in your shoes.

You know that feeling when you’re trying to make a grand entrance, but your feet have other plans? That was me at a wedding party, wearing high heels for the first time. As I strutted into the hall, my feet decided to do their best impression of Bambi on ice—skidding and gliding all over the place! The elegant stride I’d practiced in the mirror that morning turned into a full-blown comedy skit. Besides fun, they left me in pain for the next couple of days.

If you’ve ever found yourself in the same slippery situation or want to avoid my fashion misstep, let’s talk about what to put in shoes to keep your feet from sliding forward: Trust me, it’s easier than learning to ice skate in stilettos!

What You’ll Need

Before we dive into the tried and tested solutions, let’s get our tools in order. Slippery shoes aren’t a life sentence—most of these fixes are probably sitting in your home right now! Here’s what you might need:

  • Insoles or Foot Pads: Your secret weapon against shoe slippage.
  • Hairspray: Surprised? It’s not just for hair; it can help your feet stick too.
  • Sandpaper: For a DIY grip on the sole of your shoe.
  • Anti-slip Sole Grips: Readily available and easy to apply.
What to Put in Shoes to Keep Feet from Sliding

Tried and Tested Solutions:

Now that our toolkit is ready, let’s dive into the methods to keep your feet firmly in place. You won’t have to reenact a scene from Bambi on ice again! Here are some DIY and household items you can use:

  1. Use Insoles or Foot Pads: Slip in insoles or foot pads. They provide cushioning, absorb sweat, and give your feet something to grip onto.
  2. Spray Hairspray on the Inner Sole: A quick spray can make the inner sole tacky and prevent your feet from sliding.
  3. Rough Up the Soles with Sandpaper: If the outer sole is smooth and slippery, a quick rub with sandpaper can add traction.
  4. Apply Anti-slip Sole Grips: These are readily available in stores and can be easily applied to provide additional grip.
  5. Drawer Liners: Cut non-slip rubber matting (like drawer liners) in the shape of your insole for a perfect fit.
  6. Heel Liners/Heel Grips: Adhesive pieces fill up space at the back of your heels and provide traction.
  7. Hairspray: Mist hairspray onto your feet before stepping into your high heels for a temporary fix.
  8. Toupee Tape/Hollywood Tape: Celebrities use this method to prevent feet from sliding forward.
  9. Shoe Bumps: These inserts provide grip for your toes and traction for your foot.
  10. High Heel Insoles: Quality insoles like Airpufs can be ultra impact absorbent, soft, breathable, and help your foot grip your shoes better.
  11. Baby Powder: Sprinkle inside your shoes to create a dry, friction-free surface, especially helpful if your feet sweat a lot.
  12. Talcum Powder: Similar to baby powder, talcum powder is known for its absorbent properties and can help keep your feet dry and prevent slipping.

Handy Tips to Keep Your Feet from Sliding

Before we wrap things up, let’s have a heart-to-heart about choosing the right stuff for your shoes. Because, honestly, nobody wants to look like they’re ice skating at a wedding (Trust me, I’ve been there).

  • Find the Perfect Fit: Shoes that feel like a second skin? Perfect. Shoes that are too big or too small? Slippage city. So take your time trying them on.
  • Socks Can Be Your Secret Weapon: If they wick away moisture, they might just save your soles. A dry foot is a non-slip foot.
  • Not All Materials Are Created Equal: Leather or patent leather might look great, but they can be slip central. Be wary!
  • Wet Shoes Are Slippery Shoes: Caught in the rain? Dry those puppies out as soon as possible. Your non-slipping self will thank you later.
  • Sweaty Feet? No Sweat! A little antiperspirant before shoe time keeps those feet nice and dry. Give it a try!

Slipping in your shoes can be frustrating and even painful. But now you know what to put in shoes to keep your feet from sliding. These simple tips and tools can help you walk confidently—no more worries about embarrassing slips or falls. You’re ready to step out in style and comfort!



Do insoles stop feet slipping?

Yes, insoles can help prevent feet from slipping by providing a better fit and additional cushioning. They create a surface for the foot to grip onto and absorb moisture, reducing slippage inside the shoe.

How do I make my insoles not slide?

To keep your insoles from sliding, you can use double-sided tape to secure them or choose insoles with a non-slip backing. Also, make sure that the insoles are the right size for your shoes, as improper fitting can cause them to move around.

What can I use instead of shoe insoles?

If you don’t have access to traditional shoe insoles, you can use items like moleskin, cushioned arch supports, or even cut-to-fit drawer liners. These can provide temporary support and comfort.

Why do my shoes slide?

Shoes may slide due to various factors such as incorrect size, worn-out soles, or slippery materials like leather. In high-heeled shoes, the foot sliding forward is common, especially if there is too much space in the toe area or the sole is too smooth.

How do I make my high heels less slippery?

To make high heels less slippery, apply anti-slip sole grips, rough up the soles with sandpaper, or use a specialty product designed to add traction to the soles. Some also swear by spraying hairspray on the bottom of the heels, but this can be a temporary fix.

What is the stick used to put on shoes easily?

The stick used to put on shoes easily is called a shoe horn. It guides the heel into the shoe without crushing the back, making the process smoother and more comfortable.